What is Ceylon cinnamon and why is it beneficial for you?

Ceylon cinnamon benefits

Cinnamon is a common spice that is found in most Indian kitchens. It is used in whole form as well as powdered form. The texture of the cinnamon resembles a tree bark and rightly so as it is extracted by shaving the branches of trees of the Cinnamomum family. The bark is then dried which leads to its curling. There are four types of cinnamon available to us- Ceylon cinnamon, Korintje cinnamon, Cassia cinnamon, and Saigon cinnamon. While Ceylon cinnamon comes from Sri Lanka, Korintje cinnamon belongs to Indonesia and Saigon belongs to Vietnam.

Ceylon vs Cassia cinnamon

Ceylon cinnamon- This cinnamon variant has a light brown colour and is also known as ‘true cinnamon’. It has a quill-like shape and is very easy to break. This has multiple inward rolls, which is why it can be easily identified. It also contains very less amounts of coumarin, a natural plant chemical that can cause liver damage.

Cassia cinnamon- This cinnamon variant is darker in colour and has a strong aroma and flavour. Just a bit of Cassia cinnamon is enough to spruce up your dish. It has a hard texture and has just a single inward roll. Cassia cinnamon has large amounts of coumarin, which can affect the liver if consumed regularly and in large amounts. On the other hand, coumarin also helps in blood thinning which is helpful for people taking hepatotoxic medications.

Uses of Ceylon cinnamon

While the cinnamon powder is used in a variety of bakery recipes such as cakes, bread and cookies, whole cinnamon sticks are often used in food photography. A number of detox and weight loss drinks are also made using cinnamon which has fat-cutting properties. Another product that is made from cinnamon is cinnamon oil. It is added to toothpaste, mouthwashes, soaps, detergents, body lotions and some cosmetics as well.

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